Bean Sprouts Stir Fry

 

 

Generally the bean sprouts are the sprouts of mung beans.  

The sprouted beans are more nutritious than the original beans. 

Here is the recipe for stir fry. 

Serves 2-4 people.

 

Ingredients:

 

Mung bean sprouts  -(1 pound, available in  oriental stores)

Soy sauce  - 2 tsp

Sugar  -  ½ tsp

Oil  - 2 tsp

Garlic powder - ¼ tsp

 

Preparation:

 

Wash the mung bean sprouts.

Boil the sprouts in hot water  until they become soft and  tender.   It takes about 4-5 minutes.  Drain the water.

Heat the oil in a non-stick skillet, add the bean sprouts and stir fry it for 4-5 minutes.  Now add soy sauce , sugar and garlic powder.  Mix well and keep it on flame for 3 more minutes.  Now it is ready to serve hot.

 

Mixed Vegetables with Tofu Meal

Hi friends,
"Happy Holidays and Happy New Year"

                                                 Mixed Vegetables with Tofu Meal

My today's posting is about mixed vegetables with tofu meal.  Tofu or bean curd,  high in soy protein, good for everybody, especially a healthy option for vegetarians.  Blend  it with vegetables then add sauces, the perfect meal is ready in minutes.

http://en.wikipedia.org/wiki/Tofu

   Ingredients:

§  Mixed vegetables, 1 lb (Stir fry frozen bag, available in costco or use fresh vegetables)

§  Tofu or bean curd (4 oz, 120 gms, firm, cut into pieces)

§  Hot sauce (1 tsp)

§  Sweet and Sour sauce (2 Tbsp)

§  Soy sauce (1 tsp)

§  Vinegar (1 tsp)

§  Olive oil (1 tsp)

Preparation method:

• Take nonstick skillet, add frozen vegetable mix then add little bit of water and cook it for 5 min. 
• If you are using fresh vegetables, (carrots, broccoli, capscicum, peas, beans and mushroom) cut them into pieces and boil them until they become soft.   
• Add hot sauce, sweet and sour sauce, soy sauce,vinegar, oil and finally tofu to the the mix, stir it, place the lid and fry for  3 minutes. 

• Now, mixed vegetables with tofu meal is ready to eat.

• You can add more or less sauces according to your taste.

• Try this vegetable meal for  your lunch or dinner.

     Thanks for visiting my blog.

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