Quick and Healthy Fried Rice

Tofu is the good source of soy protein, calcium and iron, whereas mushrooms are for  B vitamins and low in calories. Both are cholesterol free. Just combined   these two healthy foods in one meal.

 

Ingredients:

Cooked rice        (1 cup or leftover is also fine)

Tofu                      (8 oz or 250 gms ,chop into cubes)

Mushrooms         (8 oz or 250 gms, cleaned and chopped)

Black cumin seeds/kala jeera      (1 tsp)

Red dried chillies                           ( 3 no) 

Black pepper powder/miriyala podi   (1/4 tsp)

Soy sauce                                               (1 tsp)

Oil                                                            (2 tsp)

Salt to taste

Method:   

Heat oil in  a nonstick pan and  add cumin seeds, red chilli, tofu and mushrooms.  Stir it and  fry it for 3-5 minutes. Now add black pepper, soy sauce ,cooked rice and finally salt.  Mix well .  The healthy rice is ready in minutes.