Banana-Strawberry Smoothie

 Banana- Strawberry smoothie recipe is as easy as 123…., quick health drink for kids. These smoothies are nutritionally rich in calcium, protein, vitamins and good bacteria culture. Strawberries are rich in antioxidants and Vitamin C. This recipe serves 3- 4 people.

 

 

 

Ingredients:

 Yogurt/Curd       (1 cup) 

 Milk                     (1 cup)

 Banana               ( 1 ripe, peel and cut in to chunks) 

Strawberries     (1 cup, fresh   or frozen) 

Method:

Add all ingredients in a blender and blend it until the mixture

is smooth.  

Just pour into glasses and serve immediately.  Love to drink chilled,

keep  refrigerated for 10 minutes.  

Note:  You can use all low fat  ingredients like milk and yogurt.  

Strawberry Smoothie

 
This Strawberry smoothie recipe is easy to make and energy drink also. This smoothie can be given as a healthy breakfast or evening snack. Serve this, tasty and nutritious smoothie to your whole family, especially for kids as a drink after coming from the school. These smoothies are nutritionally rich in calcium, protein, vitamins and good bacteria culture. Strawberries are rich in antioxidants and Vitamin C. This recipe serves 4-5 people.

Ingredients:

Plain yogurt/Curd       (1 cup)

Milk                               (3/4   Cup)

Strawberries     (1 cup, fresh   or frozen) 

Honey   or   Sugar    to taste.

Method:

Add all ingredients in a blender and blend it until the mixture is smooth.  

Just pour into glasses and serve immediately.  Love to drink chilled, keep 

refrigerated for 10 minutes.  

 Note:  You can use all low fat  ingredients like milk and yogurt.