Bean Sprouts Stir Fry

 

 

Generally the bean sprouts are the sprouts of mung beans.  

The sprouted beans are more nutritious than the original beans. 

Here is the recipe for stir fry. 

Serves 2-4 people.

 

Ingredients:

 

Mung bean sprouts  -(1 pound, available in  oriental stores)

Soy sauce  - 2 tsp

Sugar  -  ½ tsp

Oil  - 2 tsp

Garlic powder - ¼ tsp

 

Preparation:

 

Wash the mung bean sprouts.

Boil the sprouts in hot water  until they become soft and  tender.   It takes about 4-5 minutes.  Drain the water.

Heat the oil in a non-stick skillet, add the bean sprouts and stir fry it for 4-5 minutes.  Now add soy sauce , sugar and garlic powder.  Mix well and keep it on flame for 3 more minutes.  Now it is ready to serve hot.