Soya Chapati/Roti/Pulka

Soya chapati/roti/pulka is very healthy, nutritious and high in protein low in carbs. 

Here is the recipe for soya chapati.

Ingredients:

Whole wheat flour - 3 cups

Soya flour -   1 cup

Yogurt/milk -   (2 tbsp)     

Water ( as required)

Preparation Method:

Mix wheat flour, soya flour, yogurt/milk and water in a mixing bowl and knead it to prepare a soft dough.

Divide dough into small portions and make medium sized balls. Take one dough ball,   roll it into chapathi.  

Heat a pan and put the rolled out chapati on it and cook bothsides well with oil (optional).  Once chapati  is done serve it hot.