Thursday, February 21, 2013

Brown Rice Dosa/Attu

  

http://healthyruchulu.blogspot.com/

Ingredients:
Brown rice     (3 cups)
Urad dal/minapappu/black gram            (1 cup)
Fenugreek seeds/methi/menthulu  (1/2 tsp)
Chana dal/ senagapappu/Bengal gram   (2 tbs)
Salt as needed
Oil  (optional)

Preparation method:

1. Wash brown rice, dal and fenugreek seeds.  Soak them  in a bowl   for 6 hours.
2. Grind together all the soaked ingredients into  smooth batter using grinder by adding required water.  
3. Transfer the batter to a big bowl which has enough space for the  batter to rise.  Now add  salt to the batter and keep it in room temperature.  If  you are using oven, just turn it on for 1-2 minutes in the winter. Let it ferment for overnight.  
4. Before preparing dosa add more water to the fermented batter, mix well and make it just like regular dosa batter consistency.
5. Take a nonstick griddle heat it, drop a ladle of batter, spread it  around  into a thin crust. (Do just like regular dosa). If you want , sprinkle oil on dosa,  Let it cook for 2-3 min, until  it turns into medium brown color. Now  turn it and cook it for less than 1 min.
6. Now brown rice dosa is ready to eat.  Serve it hot with  peanut/ground nut chutney, ginger chutney,  pudina chutney,tomato chutney or even with tomato ketchup.

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