Mixed Vegetables with Tofu Meal

Hi friends,
"Happy Holidays and Happy New Year"

                                                 Mixed Vegetables with Tofu Meal

My today's posting is about mixed vegetables with tofu meal.  Tofu or bean curd,  high in soy protein, good for everybody, especially a healthy option for vegetarians.  Blend  it with vegetables then add sauces, the perfect meal is ready in minutes.

http://en.wikipedia.org/wiki/Tofu

   Ingredients:

§  Mixed vegetables, 1 lb (Stir fry frozen bag, available in costco or use fresh vegetables)

§  Tofu or bean curd (4 oz, 120 gms, firm, cut into pieces)

§  Hot sauce (1 tsp)

§  Sweet and Sour sauce (2 Tbsp)

§  Soy sauce (1 tsp)

§  Vinegar (1 tsp)

§  Olive oil (1 tsp)

Preparation method:

• Take nonstick skillet, add frozen vegetable mix then add little bit of water and cook it for 5 min. 
• If you are using fresh vegetables, (carrots, broccoli, capscicum, peas, beans and mushroom) cut them into pieces and boil them until they become soft.   
• Add hot sauce, sweet and sour sauce, soy sauce,vinegar, oil and finally tofu to the the mix, stir it, place the lid and fry for  3 minutes. 

• Now, mixed vegetables with tofu meal is ready to eat.

• You can add more or less sauces according to your taste.

• Try this vegetable meal for  your lunch or dinner.

     Thanks for visiting my blog.

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