Tofu is the good source of soy protein, calcium and iron,
whereas mushrooms are for B vitamins and low in calories. Both are cholesterol free. Just combined these two healthy foods in one meal.
Ingredients:
Cooked rice (1
cup or leftover is also fine)
Tofu (8 oz or
250 gms ,chop into cubes)
Mushrooms (8 oz or
250 gms, cleaned and chopped)
Black cumin seeds/kala jeera (1
tsp)
Red dried chillies ( 3 no)
Black pepper powder/miriyala podi (1/4
tsp)
Soy sauce (1
tsp)
Oil (2 tsp)
Salt to taste
Method:
Heat oil in
a nonstick pan and add cumin seeds, red chilli, tofu and
mushrooms. Stir it and fry it for 3-5 minutes. Now add black pepper, soy
sauce ,cooked rice and finally salt. Mix
well . The healthy rice is ready in
minutes.