Wednesday, February 27, 2013

Beetroot Juice With Carrots And Apples/Health Drink


                             Simple to make and healthy to drink 
healthyruchulu.blogspot.com                    
Beetroots have many beneficial effects on health.   Raw beet juice which is healthy and nutritious, has antioxidants  and nitrates which may improve blood flow throughout the body and helps lower the blood pressure.  Making juice with beets is easy. It is not recommended drinking   raw juice alone.  Add  carrots and apples to beets, it gives more taste and flavor.  
Ingredients
   1 Beetroot
  2 Carrots 
  1  Apple
½ inch piece of ginger
Method:
Wash all above ingredients thoroughly. 
Remove the carrots and beetroot tops. 
Then peel the carrots and beetroots.
Slice up all of them and put in to juicer.
If you are using blender, add water  to prepare juice and 
filter it.
Serve it cool.  
 

3 comments:

  1. If we mix apple with beetroot juice it will more healthy.

    ReplyDelete
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